Jerk Meat Loaf
Posted by: Bev Mon 29 Aug 2005 10:59 am
Source: Cooking Light

For a fiery version of this meat loaf, substitute two Scotch Bonnet peppers for the jalapeno peppers.
 

Ingredients
1 pound ground round
1 cup soft whole wheat breadcrumbs
1/2 cup finely chopped green onions
1/4 cup frozen egg substitute, thawed
1/4 cup skim milk
1/4 cup reduced-calorie ketchup
2 tablespoons white vinegar
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon coarsely ground pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
2 jalapeno peppers, seeded and finely chopped
Vegetable cooking spray
 

Directions:
Combine first 14 ingredients in a medium bowl. Shape mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350º for 1 hour.
Yield: 6 servings (151 calories per serving).

Per Serving:
Fat 3.6g saturated fat 1.2g Protein 19.8g
Carbohydrate 8.3g Cholesterol 44mg Sodium 314mg
Fiber 0.8g Iron 2.6mg Calcium 41mg