Cajun Beef Stew
Posted by: Bev  Fri, 14 May 2004, at 8:19 a.m.

1/4 Cup Caribbean jerk marinade
1 1/2 pounds beef stew meat
4 medium red potatoes (about 12 ounces), cut into fourths
1/3 cup Gold Medal@ all-purpose flour
1 tablespoon spicy Cajun seasoning
1 can (14 1/2 ounces) diced tomatoes, un-drained
3 cups frozen stir-fry bell peppers and onions (from 16-ounce bag)
1 . Pour marinade over beef in re-sealable plastic bag or glass or plastic dish; coat beef
with marinade. Let stand 15 minutes.

2. Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow
cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
3. Cover and cook on low heating setting 7 to 8 hours or until beef is tender. Stir in
vegetables. Cover and cook on low heat setting 15 to 30 minutes longer or until
vegetables are tender. 4 to 6 servings.

Serving: Calories 535 (Calories from Fat 155); Fat 17g (Saturated 6g); Cholesterol 90mg; Sodium 1 440mg; Carbohydrate 60g (Dietary Fiber 6g); Protein 36g
% Daily Value: Vitamin A 8%;Vitamin C 60%; Calcium 8%;

Iron 34%
Diet Exchanges: 3 Starch, 3 Medium-Fat Meat, 3 Vegetable