Chyrel's Recipes From Friends

Maui Steak Recipe


Maui Steak
Posted by: Tuddles Sun, 29 May 2005, at 12:41 p.m.


When I cooked this for the first time I thought I was manufacturing shoe leather - not so the steak turned out tender and very tasty. We can buy "Maui Ribs" already in the marinade but I prefer this recipe. Although there is sugar & vinegar in the marinade it does not come through as sweet & sour. Brown Sugar substitute worked well. I don't know why it's called Maui Steak!
4 servings
2 hours 40 minutes 10 minutes prep

Ingredients:
2 lbs boneless short ribs, approximately 3/4 " thick
1/2 cup light soy sauce
2 tablespoons vegetable oil or light olive oil
2 tablespoons brown sugar or brown sugar substitute
2 tablespoons vinegar or sherry wine
1 teaspoon fresh grated ginger
salt and pepper
 

Directions
Salt & Pepper the steaks ,( what I refer to as a steak here is the 3/4" cut of the boneless short ribs), place on a rack over a baking sheet and roast in a 350F oven for 45 minutes.
Combine the marinade ingredients Soy, oil, sugar, vinegar in a zip lock bag.
Allow steaks to cool and then place them in the marinade.
Place in fridge and allow then to marinate overnight or for 24 hours.
Heat oven to 275F.
Place steaks and marinade in an oven proof dish, seal with foil and bake for 1 1/2 hours they should be fall apart tender.
NOTE: if there is no marinade left add a bit of sherry or water before you seal the dish so there is some moisture in the dish with the steaks.
Nutrition Facts
Calculated for 1 serving
Recipe makes 4 servings
Nutrition Facts for some measurements or ingredients are not included in data below:
boneless short ribs
1/2 cup light soy sauce
Calories 88: Calories from Fat 61 (69).
Amount Per Serving: Total Fat 6.8 g; Saturated Fat 0.9 g; Polyunsat. Fat 4.0 g; Monounsat. Fat 1.6 g; Cholesterol 0 mg; Sodium 2 mg; Potassium 37 mg; Total Carbohydrate 7.5 g; Dietary Fiber 0.1 g; Protein 0.0 g; Vitamin A 0 mcg; Vitamin B6 0.0 mg; Vitamin B12 0.0 mcg; Vitamin C 0 mg; Vitamin E 1 mcg; Calcium 6 mg; Magnesium 4 mg; Iron 0 mg.

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2004