Sherried Fillet Steaks
Posted By: Jerseygirl Sun, 21 Mar 2004, at 6:13 a.m.
(Better Homes And Gardens)
Nonstick spray coating
2 4-ounce beef tenderloin steaks, cut 1/2 inch thick and trimmed of separable
2 tablespoons dry sherry
1/8 teaspoon salt
1/8 teaspoon cracked pepper
Dash dried tarragon, crushed
Fresh chives or parsley sprigs
Spray a cold 8-inch skillet with nonstick spray coating. Heat skillet over
medium-high heat. Add steaks and cook for 2 to 3 minutes on each side or until
steaks are to desired doneness (160 degrees F for medium doneness). Transfer
steaks to a serving platter.
For sauce, carefully add sherry to the skillet. Then add salt, pepper, and
tarragon. Cook and stir for 1 minute. To serve, pour sauce over steaks and
sprinkle with snipped chives or parsley. Makes 2 servings.
Nutritional facts per serving
calories: 210 , total fat: 10g , cholesterol: 73mg , sodium: 185mg ,
carbohydrate: 1g , protein: 23g