Sherried Fillet Steaks
Posted By: Jerseygirl  Sun, 21 Mar 2004, at 6:13 a.m.
(Better Homes And Gardens)

Nonstick spray coating
2 4-ounce beef tenderloin steaks, cut 1/2 inch thick and trimmed of separable fat
2 tablespoons dry sherry
1/8 teaspoon salt
1/8 teaspoon cracked pepper
Dash dried tarragon, crushed
Fresh chives or parsley sprigs

Spray a cold 8-inch skillet with nonstick spray coating. Heat skillet over medium-high heat. Add steaks and cook for 2 to 3 minutes on each side or until steaks are to desired doneness (160 degrees F for medium doneness). Transfer steaks to a serving platter.
For sauce, carefully add sherry to the skillet. Then add salt, pepper, and tarragon. Cook and stir for 1 minute. To serve, pour sauce over steaks and sprinkle with snipped chives or parsley. Makes 2 servings.

Nutritional facts per serving

calories: 210 , total fat: 10g , cholesterol: 73mg , sodium: 185mg , carbohydrate: 1g , protein: 23g