Banana-Orange Date Oatmeal
Source: The Quaker Oats Company
2 cups orange juice
1 cup water
1/4 teaspoon salt (optional)
1/8 teaspoon ground nutmeg
1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
3/4 cup chopped dates or raisins
1 medium-size ripe banana, mashed
In medium saucepan, bring orange juice, water, salt and nutmeg to a boil. Stir
in oats and dates.
Return to a boil; reduce heat.
Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most
of liquid is absorbed, stirring occasionally.
Stir in banana.
Let stand until of desired consistency.
Makes 5 servings.
Nutritional Information: 1 cup: Calories 230, Calories From Fat 20, Total Fat
2g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrates 49g,
Dietary Fiber 4g, Protein 5g, Total Sugars 29g.