Chyrel's Recipes From Friends

Bran Muffin Breakfast Trifle Recipe


Bran Muffin Breakfast Trifle
Posted by: Elaine Sun, 20 Jun 2004, at 3:42 p.m.
Source: American Heart Association Quick And Easy Cookbook,
 

3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 cups assorted fresh fruit chunks
2 cups nonfat or low-fat vanilla or fruit-flavored yogurt

Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs.

Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours or overnight.
Serves 6; 1 cup per serving

Calories: 177 kcal    Protein: 6 g   Carbohydrates: 38 g  Total Fat: 2 g  Saturated Fat: 0 g
Polyunsaturated Fat: 1 g   Monounsaturated Fat: 0 g  Cholesterol: 2 mg  Sodium: 98 mg

Back          Home
Recipes From Friends
 Copyright
2004