Wild Rice Quiche

Ingredients:
1 Unbaked Pastry Shell
1/3 Cup Chopped Ham or Bacon
1 Small Onion Finely Chopped
1 Cup Shredded Monterey Jack Cheese
1 Cup Cooked Wild Rice
5 Eggs
1/4 Cup Light Cream or Milk
1/2 Teaspoon Salt
1/4 Teaspoon Ground Mustard
Dash of Pepper
2 Teaspoons Parsley, Chives
1 Teaspoon Tarragon

Method:
Bake the Crust at 425 F. for 5 minutes. Remove from oven. Reduce the oven heat to 350 F. Spoon the wild rice into the crust. In a skillet, sauté the ham or bacon and onion until tender. Spoon into the crust. Add the cream, mustard, salt and pepper. Pour into the crust. Bake at 325 F for 35 minutes. Let stand for 5 minutes before cutting. Garnish with fresh fruit and serve with muffins or toast.