Spiced Pork Chop Bake
Posted by: Bev Fri, 21 May 2004, at 10:09 a.m.
6 pork loin or rib chops, about 1/2 inch thick
1/4 teaspoon salt
1/8 teaspoon pepper
2 medium onions, sliced and separated into rings
2 medium acorn squash, cut into I-inch rings and seeded
3 medium apples, cored and cut into I-inch rings
1/4 cup butter or margarine, melted
2 tablespoons honey
2 tablespoons water
1 teaspoon pumpkin pie spice
1. Heat oven to 350º. Cook pork in 12-inch nonstick skillet over medium heat
about 6 minutes, turning once, until brown.
2. Place pork in ungreased rectangular baking dish, 13x9x2 inches; sprinkle with
salt and pepper. Arrange onions, squash and apples on pork. Mix remaining
ingredients; pour over apples.
3. Cover and bake 45 to 55 minutes or until pork is slightly pink when cut near
bone and squash is tender. Serve pan drippings with pork. 6 servings.
1 Serving: Calories 375 (Calories from Fat 135); Fat 159 (Saturated 7g);
Cholesterol 80mg; Sodium 190mg; Carbohydrate 409 (Dietary Fiber 59); Protein 259
% Daily Value: Vitamin A 16%; Vitamin C 18%; Calcium 8%; Iron 12% Diet
Exchanges: 2 Starch. 2 Medium-Fat Meat, 2 Vegetable