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Weight Watchers Asparagus With Dijon
Sauce
Posted by: DSredTX Sat, 21 Feb 2004, at 11:31 a.m.
Yield: 4 Servings
3/4 lb. (about 9-12) fresh asparagus spears
1/2 cup Homemade Chicken/Vegetable Broth OR canned reduced-sodium
chicken/vegetable broth
1 tablespoon Dijon mustard OR tarragon Dijon mustard
Break the woody ends off the asparagus; place the asparagus spears in a skillet.
Pour on the broth; cover and steam over medium heat until crisp-tender, about 4
minutes. Remove the asparagus to a warm serving plate; keep warm.
Add the mustard to the skillet; increase the heat to high and bring to a boil,
stirring constantly; pour the sauce over asparagus.
One Serving (1/4 of asparagus with 1-1/2 tbsp dipping sauce) equals: Calories:
28, Fat: 1g, Cholesterol: 0mg, Sodium: 70mg, Carbohydrate: 4g, Dietary Fiber:
2g, Sugars: 2g, Protein: 3g
++++ Exchanges: 1 Vegetable
++++ WWP: 1
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