Chyrel's Recipes From Friends

Weight Watchers Hot Eggnog Recipe


 

WW: Hot Eggnog                          
Submitted by: Bev
Makes 8 Servings/ 2 Points Per Serving



One 12-ounce can, evaporated skimmed milk
1 1/3 cups fat-free egg substitute
3 tablespoons sugar
3 cups skim milk
2 tablespoons vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
Freshly grated nutmeg (optional)



1. In a large nonstick saucepan over low heat, combine the evaporated milk, egg substitute and sugar; cook, stir­ring constantly, until bubbles just begin to form around the edges and the mixture thickens, 12-15 minutes.

2. Add the skim milk, vanilla, cinnamon and nutmeg; increase the heat to medium and cook, whisking con­stantly, until just heated through, about 5 minutes. Serve at once, sprinkled with the freshly grated nutmeg (if using) .

PER SERVING: 120 Calories, 0 g Total Fat, 0 g Saturated Fat, 4 mg Cholesterol, 169 mg Sodium, 16 g Total Carbohydrate, 0 g Dietary Fiber, 11 g Protein, 267 mg Calcium.

SERVING PROVIDES: 1 Protein/Milk.

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