Chyrel's Recipes From Friends

Weight Watchers French Onion Soup Recipe


WW: French Onion Soup     
Submitted by: Bev

1 teaspoon unsalted stick margarine

1 onion, chopped

1 1/2 cups low-sodium beef broth

2 ounces French bread, cut into two slices and toasted

1/3 cup shredded part-skim mozzarella cheese

1. Preheat the broiler. In a medium saucepan, melt the margarine. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the broth; bring to a boil. Reduce the heat and simmer, uncovered, until the onion is very tender, about 3 minutes.

2. Place one slice of the toast in each of two flameproof soup bowls; pour the soup over the toast. Sprinkle each with the cheese and broil until the cheese is melted and lightly browned, about 1 minute. Serve at once.

PER SERVING: 180 Calories, 6 g Total Fat, 3 g Saturated Fat, 12 mg Cholesterol, 326 mg Sodium, 19 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 168 mg Calcium.

SERVING PROVIDES: 1 Bread, 1 Protein/Milk, 1 Fat.


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