Chyrel's Recipes From Friends

Weight Watchers One Dish Turkey with Stuffing Recipe


 

WW: One Dish Turkey with Stuffing   
Makes 4 Servings/ 8 points Per Serving






Four 3-ounce skinless boneless turkey cutlets
3 tablespoons fat-free Italian salad dressing
2 celery stalks, sliced
2 onions, chopped
One 8-ounce package herb-seasoned stuffing mix
2 apples, cored and diced
1/4 cup raisins



1. In a gallon-size sealable plastic bag, combine the turkey and salad dressing. Seal the bag, squeezing out the air; turn to coat the turkey. Refrigerate at least 2 hours or overnight, turning the bag occasionally.

2. Preheat the oven to 350º F. Spray a 12 X 8" baking pan with nonstick cooking spray.

3. Spray a large nonstick saucepan with nonstick cook­ing spray; heat. Add the turkey and marinade; cook until lightly browned, about 3 minutes on each side. Transfer to a plate.

4. Spray the same saucepan with more nonstick cook­ing spray. Add the celery and onions; saute until soft­ened, about 5 minutes. Stir in the stuffing mix, apples, raisins, and 1 1/2 cups hot water. Transfer to the pan and top with the turkey. Bake, covered, 15 minutes. Uncover and bake until heated through, about 5 minutes longer.



PER SERVING: 400 Calories, 4 g Total Fat, 0 g Saturated Fat, 53 mg Cholesterol, 986 mg Sodium, 64 g Total Carbohydrate, 3 g Dietary Fiber, 28 g Protein, 111 mg Calcium.

SERVING PROVIDES: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milks.

Back          Home

Recipes From Friends
 Copyright © 2004

Rainbow Row Graphics