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Weight Watchers Crockpot Potato &
Mushroom Chowder
Posted by: Hick Chick Sat, 20 Mar 2004, at 6:02 a.m.
1/2 cup onion -- chopped
1/4 cup reduced-calorie margarine
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water
8 ounces sliced mushrooms, drained -- fresh can be used
1 cup celery -- chopped
2 cups potatoes -- peeled and diced
1 cup carrots -- chopped
2 cups skim milk
1/4 cup fat-free parmesan cheese -- grated
In a skillet, sauté onion and celery in the 1/4 cup margarine until the onion is
translucent. Remove from heat. Add flour, salt and pepper; stir. Place in crock
pot. Add water, then stir in potatoes, mushrooms, and carrots. Cover and cook on
low 6-8 hours (or on high for 3-4 hours). If on low, turn to high after cooking
time. Add milk and parmesan cheese and cook another 30 minutes. Serve.
Per Serving: 150 Calories; 4g Fat; 7g Prot; 23g Carb; 3g Fiber; 5mg Cholesterol;
718mg Sodium.
(3 WW Points)
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