Weight Watchers Twice Baked Potatoes
Posted by: DSredTX Tue, 10 Feb 2004, at 2:28 p.m.
4 small baking potatoes
1/2 cup skim milk
1/2 cup plain nonfat yogurt
1/4 cup (1-oz.) shredded low-fat American cheese
1/2 teaspoon paprika
Wash potatoes, and pat dry; prick each potato several times with a fork. Arrange
potatoes end to end and 1-inch apart in a circle on paper towels in a microwave.
Microwave on HIGH 12 minutes, turning and rearranging potatoes after 6 minutes.
Let potatoes stand 5 minutes.
Cut potatoes in half lengthwise. Scoop out pulp, leaving shells intact. Set
Mash pulp in a large bowl, using a fork or a potato masher. Add milk and yogurt;
beat at low speed of an electric mixer until smooth and well blended.
Spoon potato mixture into shells, and place on a microwave-safe serving platter.
Top stuffed potatoes evenly with cheese, and sprinkle with paprika.
Microwave on HIGH 30 seconds or until cheese melts.
Calories 74 Carbohydrate 14gm Protein 3gm Fat trace Fiber 1gm Sodium 75mg
Serves 8 - Serving Size 1/2 potato
Points per serving - 1 point