Chyrel's Recipes From Friends
Cowboy Recipes

     
 

Weight Watchers Cowboy Stew
Posted by: Hick Chick, Tue, 24 Feb 2004, at 10:10 p.m.
Makes 6 servings

1 1/4 lbs. beef stew meat
4 potatoes, unpeeled, cut into 4" pcs.
1/2 cup onion, chopped
1 tsp. salt
1/4 tsp. pepper
1 (28 oz.) can Baked beans in BBQ Sauce

Mix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. slowcooker.
Spread beans over beef mixture.
Cover and cook on LOW 8-10 hrs. or until beef is tender.
Per serving: cal 370, fat 12g, sat fat 5g, chol 65mg, sod 1030mg,
carb 46g,fiber 8g, prot 28g Points: 7


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