Wild West Pizza
Posted by: Elaine Tue, 23 Mar 2004
Source: American Bean.co
Vegetable cooking spray
2 ounces sliced low-fat ham, cut into 3-inch strips, divided
1 can (15 ounces) Light Red Kidney beans or Pinto beans or
1 1/2 cups cooked dry-packaged Light Red Kidney beans or Pinto beans, rinsed, drained
2 cup frozen, thawed or canned, drained whole kernel corn
3 cup sliced green onions and tops
3 cup chopped red or green bell pepper
4 to 6 ounces reduced-fat Pepper Jack or mozzarella cheese, shredded, divided
1 teaspoon dried oregano leaves
4 pita breads
2 medium tomatoes, chopped
Spray small skillet with cooking spray; heat over medium heat until hot.
Add ham and spray with cooking spray; cook over medium heat, stirring frequently, until browned and crisp,
2 to 3 minutes.
Coarsely mash beans; stir in corn, onions, bell pepper, 2 the cheese, and oregano.
Season to taste with salt and pepper.
Spread mixture evenly on pita breads; top with tomatoes and sprinkle with salt and pepper.
Bake pizzas on cookie sheet at 400º F. until hot through, about 10 minutes.
Sprinkle with cheese and remaining ham; bake until cheese is melted, 2 to 3 minutes.