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Ingredients: 1 cup Garbanzo beans 7 cups Water 1 Onion -- coarsely chopped 2 Yams or sweet potatoes -- chunked 1 Carrot -- sliced 1 Celery stalk -- sliced 1 Leek -- sliced 2 cups Broccoli pieces 1 tablespoon Lemon juice 1 tablespoon Soy sauce 1 teaspoon Ground coriander 1/2 teaspoon Ground cumin 2 teaspoons Pure prepared horseradish 1/8 teaspoon Hot pepper sauce dash Cayenne pepper (opt) Method: Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. |
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