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Contains less than one gram of fat per serving. Ingredients: 12 oz fettuccine 1 lb fat-free chicken tenders 1 1/4 cups chopped onion 2 1/2 cups sliced mushrooms 13 1/2 oz can fat-free chicken broth 1 cup fat-free cream cheese, softened 20 oz frozen broccoli florets 1 tsp white pepper Method: Prepare fettuccine according to package directions; drain and keep warm. Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat. Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside. Lightly respray skillet, saute onions until soft and transparent, about 5 minutes. Add mushrooms and continue cooking until mushrooms are tender. Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens. Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through. Toss with fettuccine and serve immediately. |
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