Chyrel's Recipes From Friends

Orange Roughy Oriental Recipe


Orange Roughy Oriental                     
 

Ingredients:
3/4 lb Orange Roughy Fillets
1/2 tbs Vegetable Oil
1/2 c Julienne Green Onion
1/2 ts Minced Garlic
1/2 ts Ginger root
2 tbs Soy Sauce
Pinch Red Pepper Flakes
1/2 c Bamboo Shoots Drained

Method:
In Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.

Serves 2

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2004