Chyrel's Recipes From Friends

Poached Fillet of Sole with Wild Rice Recipe


Poached Fillet of Sole with Wild Rice

 

Ingredients:
4 sole fillets, 1/4 inch thick
1 C cooked wild rice
1/2 C cilantro
1/4 C grated carrot
salt and pepper to taste
3/4 C white wine
4 T butter
3 limes, halved


 

Directions:
Wash and pat the fillets dry. Combine wild rice, cilantro and carrot. Add salt and pepper to taste. Lay fillets on work surface. Layer rice mixture
over entire fillet, 1/2 inch thick. Roll fillets end to end, jelly roll fashion. Repeat with remaining fillets.
Place fillets in a skillet with lid. Add white wine and enough water to barely cover the fish. Cover the skillet and poach gently (do not bring
liquid to a boil) for 5-10 minutes, being careful not to overcook. Remove fillets from liquid carefully with a slotted spoon. Drain on paper towels
and cover with foil to keep warm.
Bring liquid to a rapid boil and reduce to 1/2 cup. Add butter and whisk to incorporate. Squeeze the halved limes into the sauce. Taste after each
Addition. Sauce should be left tart, but not overpowering. Carefully transfer fish and rice to serving plates. Spoon the sauce over the fillets and serve
immediately.
Serves 4

Back          Home
Recipes From Friends
 Copyright
2004