Chyrel's Recipes From Friends

Portuguese Baked Sea Bass Recipe


Portuguese Baked Sea Bass
 

Ingredients:
3 lb sea bass fillet, thick
1 ts salt
2 tb flour
2 medium sliced onions
1/4 c olive oil
1/3 c white wine vinegar
3 cloves garlic, mashed or
1 minced
1 ts prepared yellow mustard
2 tb dried parsley
1 tb fresh lemon juice
1/4 c dry white wine
1/4 ts ground coriander
 

 

Directions:
Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8x12" baking dish. Saute' onions in olive oil in skillet until limp, place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Makes 1 serving.

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2004