Sweet and Sour Battered Fish
1 Tbs oil
1 onion, peeled & chopped
1 small carrot, cut into thin strips
1/4 pint pineapple juice
1 cucumber unpeeled cut into strips
4 Tbs vinegar
1 Tbs Worcestershire sauce
2 ozs. brown sugar
4 battered frozen fish steaks
1 level Tbs corn flour
4 Tbs water blended with corn flour
Heat oil in a pan and add the onion, carrots and cucumber.
Fry for 5 mins. Pour in the fruit juice, vinegar, worcestershire sauce and
sugar. Simmer for 10 mins. stirring occasionally.
Meanwhile, cook fish in mod. oven (turning them over half way through) for about
Add the cornflour and water mixture to the sauce and bring back to the boil,
stirring constantly. Simmer for 1-2 mins.
Serve with long-grain or basmati rice.