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How To Handle Beans
Dried beans are nutritious, flavorful, and versatile, they are a key ingredient
in soups, stews, salads, and many other dishes.
Except for lentils and split peas, all dried beans must be soaked before
cooking.
Soaking lets the beans absorb water and softens their tough skins, and this
results in a more even cooking and a shorter cooking time.
As a rule, first rinse the beans in cold water to remove dust and any debris or
wrinkled beans that float to the surface.
Then place the beans in a bowl or container and cover them with two inches of
cold water.
Soak them overnight, at least 6-8 hours, and even longer for some varieties.
If you cannot soak the beans in advance,a "quick" method can be used.
Place the beans in a large pot and cover them with two inches of water.
After bringing the beans to a boil, turn off the heat, cover them, and let them
soak for one hour.
Quick soaked beans will take longer to cook. In both cases, the beans are ready
to be cooked as directed, or you can drain and store them in the refrigerator
for a number of days.
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