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Holistic Juice Beverages
These recipes are best prepared with a commercial juicer or a Vita-Mix machine
Recipes From Friends makes no claim to the healing powers of these juice recipes. These recipes have been collected from other sources and are presented here solely for information only.


Lung Tonic:
6 carrots
4 sprigs parsley
1/4 peeled potato
4 sprigs watercress
 Beautiful nails:
To help prevent nails from splitting drink:
1 cucumber
3 kale leaves
4 carrots
1/4 green pepper 		Graying Hair Refresher:
3 - 4 inch wedge of cabbage
Hand full of spinach
for flavor add 3 carrots
Hair Nutritonic:
5 carrots
Hand full of alfalfa sprouts
4 lettuce leaves 		Blemish Buster:
5 carrots
1/2 green pepper 		Satin Skin
5 carrots
1/2 apple
1/2 inch slice of fresh ginger
Nail Strengthener:
Help for brittle nails.
5 carrots
1/2 parsnip
 Healthy Bone Tonic:
Supplies calcium for maintenance of healthy bones
6 carrots
4 kale leaves
4 springs parsley
1/2 apple 		Blood Regenerator:
Helpful for anemia and low blood pressure
6 carrots
6 spinach leaves
4 lettuce leaves
1/2 beet
4 sprigs parsley
Chlorophyll Cocktail:
Traditionally used in the healing of hemorrhoids and tumors.
6 carrots
10 spinach leaves
4 turnip leaves
4 sprigs of watercress 		Blood Sugar Balancer:
Maybe helpful for diabetes and hypoglycemia
3 carrots
2 lettuce leaves
1 handful of string beans
4 Brussels Sprouts
2 Apples 		Cabbage Cocktail:
Proven in research to heal peptic ulcers
1/2 green cabbage
2 stalks celery
1/2 tomato
3 carrots
Liver Mover:
3 carrots
1/2 Beet 		Digestive Tonic:
Handful of Spinach
6 carrots 		Bushwhacker:
6 carrots
3 broccoli flowerets
Healthy Heart Cocktail:
6 carrots
1/2 apple
1/2 inch slice of fresh ginger 		Colon Tonic:
6 carrots
One 3 inch wedge green cabbage
1/2 apple 		Pick-me-up Energy Cocktail:
6 carrots
5 sprigs parsley
Immune Building Cocktail #1:
2 tomatoes
1 handful parsley
2 celery stalks
1/2 cucumber
1/4 onion 		Immune Building Cocktail #2:
4 carrots
3 sprigs parsley
2 stalks of celery
2 cloves of garlic 		Body Cleansing Tonic:
4 carrots
1/2 cucumber
1 beet
Calming nightcap:
2 ribs of celery
1 apple
3 carrots 		Mineral Tonic:
1 handful of spinach
4 springs parsley
2 stalks of celery
4-6 carrots 		Anti Cavities Cocktail:
These fruits are rich in fluorine , the natural form of fluoride

1 cup grapes
1/2 cup black cherries 
      pits removed
Facial Oil Fighter:
Facial oiliness is associated with a deficiency of vitamin B6. The vegetables highest in B6 are kale, spinach , turnip greens, and sweet peppers.
5-6 carrots
1/2 sweet pepper
1 handful of greens like kale , spinach , or turnip greens. 		Eye Beautifier:
Red eyes are associated with a deficiency of Vitamin B2. Vegetables highest in B2 are collard greens, kale, parsley, broccoli, and mustard greens.
5 carrots
1 handful of greens 		Bladder Tonic:
For infections , 16 oz daily for 3 weeks has been shown to help most people. Although antibiotics are often needed as well. Consult with you health care practioner.
3 apples
1/2 cup cranberries

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Recipes From Friends
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