Chyrel's Recipes From Friends
Chili with Beans

Ingredients:
Recipe By : Barbo
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method

2 pounds ground beef -- browned and drained
8 ounces red onion -- chopped
1 14 oz can green beans -- drained
1 14 oz can diced tomatoes -- with juice
2 teaspoons garlic -- minced
1 teaspoon cumin powder
1 tablespoon chili powder
1/2 cup strong coffee
1 teaspoon Mexican Oregano
1/4 teaspoon red chili flakes

Method:
Yield: 4 large servings Brown meat, drain; add onions and garlic and sauté. Cut green bean with a kitchen scissors into small pieces. Dump everything else in and cook on simmer until you think it's ready! Great for the crockpot! Notes: Spices such as oregano, more chili powder, Tabasco or whatever you like can be added along with salt and pepper.

10.8 grams minus 3.2 dietary fiber= 7.6 grams per serving




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