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Chyrel's
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Ingredients: Recipe By : Barbo Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method 2 pounds ground beef -- browned and drained 8 ounces red onion -- chopped 1 14 oz can green beans -- drained 1 14 oz can diced tomatoes -- with juice 2 teaspoons garlic -- minced 1 teaspoon cumin powder 1 tablespoon chili powder 1/2 cup strong coffee 1 teaspoon Mexican Oregano 1/4 teaspoon red chili flakes Method: Yield: 4 large servings Brown meat, drain; add onions and garlic and sauté. Cut green bean with a kitchen scissors into small pieces. Dump everything else in and cook on simmer until you think it's ready! Great for the crockpot! Notes: Spices such as oregano, more chili powder, Tabasco or whatever you like can be added along with salt and pepper. 10.8 grams minus 3.2 dietary fiber= 7.6 grams per serving |