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Asian Summer Salad
Salad
8 ounces uncooked vermicelli pasta
3/4 cup julienne-cut carrots, 2 inches long
3/4 cup julienne-cut zucchini, 2 inches long
3/4 cup chopped red bell pepper
1/3 cup sliced green onions with tops
3/4 pound deli roast turkey or chicken breast, cut 1/2 inch thick
Dressing
1/4 cup vegetable oil
3 tablespoons rice vinegar
3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
1/8 teaspoon ground red pepper
1 teaspoon finely chopped, peeled fresh gingerroot
1 garlic clove, pressed
Coarsely chopped peanuts or cashews and fresh cilantro (optional)
Directions:
1. For salad, break vermicelli into quarters. Cook according to package
directions in Professional (4-qt.) Casserole; drain and rinse under cold running
water using large Colander. Place vermicelli in large Colander Bowl and set
aside.
2. Using Julienne Peeler, cut carrots and zucchini into julienne strips; cut
strips into 2-inch pieces using Chef’s Knife. Chop bell pepper and slice green
onions. Cut turkey into thin pieces, 2 inches long. Add vegetables and turkey to
vermicelli.
3. For dressing, combine oil, vinegar, soy sauce, sugar and ground red pepper in
Small Batter Bowl. Peel gingerroot; finely chop using Food Chopper. Add
gingerroot and garlic pressed with Garlic Press to batter bowl. Mix well using
Stainless Steel Whisk. Pour dressing over salad; toss to coat. Cover and
refrigerate at least 1 hour to allow flavors to blend. Spoon salad into serving
bowl. Garnish with chopped peanuts and cilantro, if desired.
Yield: 6 servings
Nutrients per serving: (1 2/3 cups): Calories 300, Total Fat 11 g, Saturated Fat
1.5 g, Cholesterol 25 mg, Carbohydrate 35 g, Protein 16 g, Sodium 980 mg, Fiber
2 g
Cook’s Tips: This salad can be prepared up to 1 day in advance.
Pampered Chef
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