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Steamed Garden Vegetables
Ingredients:
1 cup broccoli florets
1 cup cauliflower florets
1 red bell pepper, seeded and cut into wedges
1/2 cup sliced carrots
Sauce
1/2 cup chicken broth
2 tablespoons oyster-flavored sauce
1 tablespoon rice wine or dry sherry
1/8 teaspoon ground white pepper
2 teaspoons cornstarch
1 tablespoon water
Directions:
1. Fill Generation II Casserole (4-qt.) half full with water. Place Generation
II Steamer Insert on top and bring water to a boil. Place vegetables in steamer.
Cover; steam 5-6 minutes or until vegetables are crisp-tender.
2. For sauce, combine chicken broth, oyster sauce, wine and black pepper in
Generation II Petite (1 1/2-qt.) Saucepan; bring to a boil. Dissolve cornstarch
in water; add to sauce mixture, stirring constantly until thickened, about 1-2
minutes. Arrange vegetables on serving plate; pour sauce over top of vegetables
and serve.
Yield: 4 servings
Nutrients per serving: Calories 50, Total Fat 1 g
Pampered Chef
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