Chyrel's Recipes From Friends
Tortilla Bites Recipe
4 (8-inch) fat-free flour tortillas, cut into quarters
1 Medium onion, grated
1 (16-ounce) can black beans, drained
1 (8-ounce) jar chunky salsa
Fat-free sour cream (optional)
Chopped fresh cilantro (optional)
Preheat the oven to 350°F
Spray 16 muffin cups with nonstick cooking spray.
Fit 1 tortilla quarter in each muffin cup. Layer the onion, black beans and
salsa in the prepared muffin cups. Bake for 8 to 10 minutes or until heated
through. Garnish with sour cream and cilantro. Serve immediately.
Yield: 16 servings
Per Serving: Calories 56; Fat < 1 g; Sodium 242 mg; Dietary Fiber 2 g
Copyright © 2004