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Ingredients: 24- 30 Jumbo Shells 12 oz. crab meat 1 tbsp. of green pepper, finely chopped 1 tbsp. of red onion, finely chopped 3 tbsp. margarine, divided 1/2 tsp. pepper 1 tsp. Old Bay Seasoning 1 egg, beaten 2 cups skim milk, divided 1/2 cup low-fat mayonnaise 2 tbsp. flour 1/2 cup grated Parmesan cheese Method: Preheat oven to 350 degrees F. Cook pasta according to package directions. While pasta is cooking, saute green pepper and onion in 1 tsp. melted margarine until tender. Combine the crab meat, spices, egg, 2 tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer. Melt 2 tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 cups of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 minutes or until bubbling. |
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