Chicken Patties with Lemon-Mustard
Makes 4 servings
Lemon-Mustard Sauce (recipe follows)
1 pound boneless skinless chicken breasts, ground
1/4 cup finely chopped onion
1/4 cup finely chopped red or green bell pepper
1 clove garlic, minced
2 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking spray
4 lettuce leaves
4 rounds pita bread or whole-grain bread, toasted
Prepare Lemon-Mustard Sauce.
Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in
medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.
Spray large nonstick skillet with cooking spray; heat over medium heat. Add
patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer
pink in center.
Place lettuce in pita; top with chicken and sauce.
Makes about 3/4 cup
1/2 cup plain nonfat yogurt
2 tablespoons reduced-fat sour cream
2 tablespoons Dijon mustard
1 small clove garlic, minced
1/2 teaspoon grated lemon peel
Combine all ingredients in a small bowl; mix well.