Chyrel's Recipes From Friends

Chicken Patties with Lemon-Mustard Sauce Recipe

Chicken Patties with Lemon-Mustard Sauce
Makes 4 servings

Lemon-Mustard Sauce (recipe follows)
1 pound boneless skinless chicken breasts, ground
1/4 cup finely chopped onion
1/4 cup finely chopped red or green bell pepper
1 clove garlic, minced
2 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking spray
4 lettuce leaves
4 rounds pita bread or whole-grain bread, toasted

Prepare Lemon-Mustard Sauce.

Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.

Spray large nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer pink in center.

Place lettuce in pita; top with chicken and sauce.

Lemon-Mustard Sauce
Makes about 3/4 cup

1/2 cup plain nonfat yogurt
2 tablespoons reduced-fat sour cream
2 tablespoons Dijon mustard
1 small clove garlic, minced
1/2 teaspoon grated lemon peel

Combine all ingredients in a small bowl; mix well.

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