Creamy Garlic And Cauliflower Soup
Posted By: Jerseygirl Wed 18 Jan 2006 5:04 am
Ingredients
1 medium head of garlic, cloves unpeeled
but papery outer skin removed*
1/2 tsp. plus 2 tsp. extra-virgin olive oil
2 medium leeks (about 1 1/3 cups), white
part only, washed and sliced
1/2-1 tsp. dried thyme
Salt, to taste
1/4 tsp. white pepper
1 lb. (about 3 1/2 cups) coarsely chopped
fresh cauliflower
3 cups fat-free, reduced-sodium chicken
broth
1 can (12 oz.) fat-free evaporated milk
4 Tbsp. freshly grated Parmesan cheese
Instructions
*Note: You can prepare the roasted garlic up to 1 day before you cook the soup.
Preheat the oven to 400 degrees. Cut off a 1/2-inch slice from the top of the
head of garlic. Place the garlic on a sheet of foil and drizzle it with a 1/2
tsp. of the olive oil. Roast the garlic for
45-55 minutes, or until the cloves are soft. Let it cool 5 minutes.
Squeeze the garlic from the skin directly into a small bowl. Mash it with a fork
and set it aside.
In a large nonstick saucepan, heat 2 tsp. of olive oil over medium heat. Add the
leeks, thyme, salt and white pepper. Cook, stirring for 6-8 minutes, or until
the leeks are translucent (but not browned). Stir in the roasted garlic. Cook
for 30 seconds. Add the cauliflower, broth and milk. Over medium-high heat,
bring the mixture to a gentle boil. Reduce the heat to medium-low and cook for
8-10 minutes, or until the cauliflower is tender. Let the mixture cool for 5-10
minutes.
Using a blender or food processor, purée half of the cauliflower and 1 cup of
the cooking liquid until it is smooth. Pour the mixture into a medium bowl.
Repeat the process with the remaining cauliflower and 1 cup of liquid. Stir the
purée back into the saucepan with the rest of the cooking liquid. Reheat, if
necessary. Ladle the soup into bowls and sprinkle each serving with 1 Tbsp.
Parmesan cheese.
Makes 6 servings. |