Chyrel's Recipes From Friends

Turkey Chowder  



2 cups cooked TURKEY, chopped
2 tbsp butter
1 small onion, diced 1
1 celery stalk, diced 1
2 carrots, diced 2
2 tbsp all-purpose flour
3 cups stock (chicken or TURKEY broth)
1 potato, peeled and diced 1
cup frozen corn 175
tsp dried thyme 2


In a fry pan, heat butter and cook onion, celery and carrots for 1 minute. Remove from heat and add flour. Stir and cook on low heat for 1 minute. Add stock and bring to a boil. Add turkey, potato, corn and thyme. Cook over low heat 15 minutes, or until potato is cooked. Season with salt and pepper to taste. Makes 4 servings.
Nutrient analysis per serving:

282 calories; 9g fat; 27g protein; 22g carbohydrates.

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