Pumpkin-Maple Crème Caramel
Posted by: Jerseygirl Tue, 29 Jun 2004, at 6:45 a.m.
Source: Cooking Light
Freshly grated nutmeg gives this crème caramel its distinctive spiciness.
Regular ground nutmeg can be substituted, but this flavor won't be as intense.
1/2 cup granulated sugar
1/4 cup water
1/3 cup packed dark brown sugar
2 tablespoons maple syrup
3 large eggs
1/2 cup canned pumpkin
1/2 cup 2% reduced-fat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 (12-ounce) can evaporated skim milk
Freshly grated nutmeg (optional)
Preheat oven to 325°.
Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium
heat; cook until sugar dissolves, stirring frequently. Continue cooking until
golden (about 4 minutes). Immediately pour into 6 (6-ounce) ramekins or custard
cups coated with cooking spray, tilting each cup quickly until caramelized sugar
coats bottom of cup. Set aside.
Beat brown sugar, syrup, and eggs in a medium bowl with a whisk. Add pumpkin and
next 5 ingredients (pumpkin through evaporated milk), stirring until
well-blended. Divide mixture evenly among prepared custard cups. Place cups in a
13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325°
for 1 hour and 10 minutes or until a knife inserted in center comes out clean.
Remove cups from pan. Cover and chill at least 4 hours.
Loosen edges of custards with a knife or rubber spatula. Place a dessert plate,
upside down, on top of each cup; invert onto plates. Drizzle any remaining
caramelized syrup over custards. Garnish with freshly grated nutmeg, if desired.
Yield: 6 servings
NUTRITION PER SERVING
CALORIES 230 (13% from fat); FAT 3.3g (sat 1.2g, mono 1.2g, poly 0.4g); PROTEIN
8.4g; CARB 42.2g; FIBER 0.8g; CHOL 114mg; IRON 1.1mg; SODIUM 164mg; CALC 222mg;