Chyrel's Recipes From Friends

WW: Avocado, Orange, and Spinach Salad Recipe


Weight Watchers Avocado, Orange, and Spinach Salad
4 points


Ingredients

1 pound fresh spinach
1/2 pound mushrooms, sliced
1/2 medium red onion, thinly sliced
1/4 cup olive oil
2 tablespoons cider vinegar
1 tablespoon sugar
1 tablespoon McCormick Lemon & Pepper Seasoning Salt
1 avocado, peeled, pit removed, and sliced to serve
1 can (11 ounce) mandarin oranges, drained, to serve


Directions:

Remove tough stems from spinach and wash thoroughly to remove sand. Dry  with paper towels or in salad spinner. Tear spinach into pieces and  place in large salad bowl with mushrooms and onion.

Place olive oil, vinegar, sugar and lemon & pepper seasoning in 1-cup  glass measure and beat with fork until well combined.

When ready to serve, pour dressing over spinach mixture and toss to  coat. Garnish with avocado slices and mandarin oranges.

Nutritional Information, Amount Per Serving:
Calories: 166;Fat: 11 g;Cholesterol: 0 mg;Protein: 4
g;Carbohydrates: 13 g;Sodium: 327 mg

Serving Information

Serves: 6

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2004

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