Weight Watchers Citrus Cabbage Salad
Posted by: DSredTX Tue, 10 Feb 2004, at 2:41 p.m.
Plan ahead…needs to refrigerate for 2 hours.
WW: Citrus Cabbage Salad (5 points)
5 cups shredded cabbage
1 (11-oz.) can mandarin oranges, drained
1 cup caulifloweretts
1 (8-oz.) can unsweetened pineapple chunks, drained
1/2 cup chopped green pepper
2/3 cup sugar
1/3 cup white vinegar
1/3 cup vegetable oil
1 Tbsp. water
2 tsp. finely chopped onion
1/8 tsp. salt
1 tsp. prepared mustard
1/2 tsp. celery seed
In a large bowl, toss the first 5 ingredients.
In another bowl, combine the remaining ingredients. Stir into cabbage mixture.
Cover and refrigerate for 2 hours.
Toss just before serving; serve with a slotted spoon.
One 1/2-cup serving equals: 195 calories…9 gm fat (1 gm saturated)…0
cholesterol…277 mg sodium…28 gm carbohydrate…2 gm fiber…2 gm protein
++++ Exchanges: 1 vegetable…1 fruit…1 fat…1/2 starch
++++ WWP: 5