Chyrel's Recipes From Friends

WW: Crumb Topped Butternut Squash Recipe

Weight Watchers Crumb Topped Butternut Squash
1 Point
Serves: 6


1 1/2 pounds butternut squash, peeled and cut into 1/2-inch cubes (3 1/2
2 tablespoons Gold Medal all-purpose flour
2 tablespoons lemon juice
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/3 cup dry bread crumbs
2 tablespoons chicken broth


1. Heat oven to 350 F. Spray square pan, 8x8x2 inches, with cooking

2. Mix all ingredients except bread crumbs and broth. Spread in pan.

3. Bake uncovered about 50 minutes or until squash is tender.

4. Mix bread crumbs and broth; sprinkle over squash. Set oven control to
broil. Broil squash with top about 4 inches from heat about 3 minutes or
until bread crumbs are brown.

Calories 70;Fat 0g;Cholesterol 0mg;Sodium 180mg;Carbohydrate 17g;Fiber
2g;Protein 2g
Diet Exchanges: 1 Starch

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