Chyrel's Recipes From Friends

Asian Meatballs Recipe


Asian Meatballs                




Ingredients:
10 ounces ground skinless turkey breast
1/2 green bell pepper, seeded and minced
4 scallions, thinly sliced
1/3 cup fine dried bread crumbs
2 tablespoons minced water chestnuts
1 egg white
1 tablespoon reduced-sodium soy sauce
1/4 cup sweet and sour sauce
1/2 cup unsweetened apple sauce




Method:
1. Preheat the oven to 375º F. Spray a nonstick jelly-roll pan with nonstick cooking spray.

2. In a medium bowl, lightly combine the turkey, pep­per, scallions, bread crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal meatballs, about 1" each; place on the pan. Bake until cooked through and browned, about 15 minutes.

3. Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour sauce and applesauce; microwave on High until hot and bubbling, 2 minutes. Stir in the meatballs and serve with toothpicks.

PER SERVING: 82 Calories, 1 g Total Fat, 0 g Saturated Fat, 22 mg Cholesterol, 163 mg Sodium, 9 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 19 mg Calcium.

SERVING PROVIDES: 1 Protein/Milk.

POINTS PER SERVING: 2

MAKES 8 SERVINGS

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