Chyrel's Recipes From Friends

Guilt Free Guacamole Recipe


Guilt Free Guacamole   
Serve it as a dip with baked corn chips or raw vegetable sticks.


Ingredients:
24 asparagus spears, trimmed and halved
1/2 cup salsa
1 tablespoon cilantro leaves
2 garlic cloves
4 scallions, thinly sliced


Method:
In a large nonstick skillet, combine the asparagus and 1/2 cup water; bring to a boil. Reduce the heat and sim­mer, covered, until the asparagus is tender-crisp, about 5 minutes; drain and run under cold water to cool.

In a blender or food processor, puree the asparagus, salsa, cilantro and garlic. Add the scallions; pulse several times until chunky-smooth. Transfer to a serving bowl. Refrigerate, covered, until chilled, at least 1 hour.

PER SERVING: 22 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 96 mg Sodium, 4 g Total Carbohydrate, 1 g Dietary Fiber, 2 g Protein, 18 mg Calcium.

SERVING PROVIDES: 1 Fruit/Vegetable. POINTS PER SERVING 0

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