Chyrel's Recipes From Friends

Low Fat Spinach Dip Recipe


Low Fat Spinach Dip       





Ingredients:
1/2 cup nonfat sour cream
1/2 cup part-skim ricotta cheese
2 teaspoons fresh lemon juice
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Half 10-ounce package frozen chopped spinach, thawed and squeezed dry
1/4 cup water chestnuts, chopped
4 scallions, thinly. sliced


Method:
1. In a blender or food processor, puree the sour cream, cheese, lemon juice, garlic, salt and pepper. Transfer to a medium bowl.

2. Stir in the spinach, water chestnuts and scallions. Refrigerate, covered, until the flavors are blended, at least 1 hour.

PER SERVING: 83 Calories, 3 g Total Fat, 2 g Saturated Fat, 10 mg Cholesterol, 360 mg Sodium, 8 g Total Carbohydrate, 1 g Dietary Fiber, 7 g Protein, 171 mg Calcium.

SERVING PROVIDES: 1 Fruit/Vegetable.

POINTS PER SERVING: 2.

MAKES 4 SERVINGS

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2004