WW: Grilled Hawaiian Beef Kabobs
( 8 points)
Posted by: DSredTX Thu, 26 Feb 2004, at 10:33 a.m
1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes
1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple
2 large red bell peppers, cut into 1-1/4-in. pieces
1 (12-oz.) can frozen orange juice concentrate, thawed
1/2 cup soy sauce
1/2 cup light molasses or sorghum
2 tsp. ground ginger
Alternate beef, pineapple and red pepper on six skewers. Place kabobs in a large
shallow glass baking dish.
Combine orange juice concentrate, soy sauce, molasses, and ginger. Pour over
beef and marinate for 25-30 minutes.
Remove kabobs from marinade and grill 4-5-inches away from moderately hot coals
(or broil) for 4-8 minutes (depending on heat) for medium-rare, turning
frequently. Brush with marinade during grilling process.
Nutritional information per serving: 347 Cal; 7 gm Fat; 2 gm Sat. Fat; 69 mg
WW Pts: 8