WW: Sausage Jambalaya (7 points)
Posted by: DSredTX Sat, 28 Feb 2004, at 12:39 p.m.
2 1/2 cups 8-vegetable juice
8-oz. reduced-fat kielbasa
1 (16-oz.) bag frozen pepper stir-fry mix (yellow, green and red peppers and
2 cups (8-oz) frozen cut okra
2 cups uncooked 5-minute rice
1. Bring juice to boil in a covered large nonstick skillet over high heat.
Meanwhile thinly slice the kielbasa.
2. Add kielbasa to skillet along with stir-fry mix and okra. Cover, bring to a
gentle boil and cook 3 minutes until vegetables are hot.
3. Stir in rice, return to a boil; cover and remove from heat. Let stand 7
minutes until rice and vegetables are tender (see Note). Stir with a fork to
NOTE: The vegetable juice is acidic, so the rice will take a few minutes longer
than usual to become tender.
Per serving: 328 cal, 15 g pro, 60 g car, 2 g fat, 25 mg chol, 1,084 mg sod.
Exchanges: 2 1/4 starch, 3 vegetable, 1/4 other car, 1 1/4 lean meat
WW Pts: 7