WW: Beef Steak In Mushroom Gravy (5
Posted by: DSredTX Thu, 26 Feb 2004, at 10:21 a.m
6 tablespoons all-purpose flour
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
4 (4-oz.) lean minute or cube steaks
1 (10 3/4-oz.) can Healthy Request Cream of Mushroom Soup
1/2 cup (one 2.5-oz.) jar sliced mushrooms, drained
1 3/4 cups (one 14 1/2-oz.) can Swanson Beef Broth
In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on
both sides in flour mixture.
In a large skillet sprayed with butter-flavored cooking spray, lightly brown
steaks for 3 minutes on each side.
In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining
flour mixture. Pour soup mixture evenly over steaks.
Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or
until steaks are tender.
When serving, evenly spoon gravy over steaks.
Serves 4 - Each serving equals: HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC 240
Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm Fi
DIABETIC: 3 Mt, 1 St/Ca
WW Points: 5