WW: Triple B Muffins
1 medium ripe banana -- mashed
2 cups All Bran Extra Fiber
1 teaspoon vanilla
1 1/4 cups skim milk
1/4 cup eggbeaters
1 1/4 cups Reduced Fat Bisquick
1 teaspoon cinnamon -- or Apple Pie Spice
1/3 cup dark brown sugar
1 cup blueberries -- fresh or frozen
Pre heat oven to 400
In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and
the egg beaters.
In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet
mixture, stir until just combined, do not over mix.
Fold in blueberries.
Spray muffin tin with Pam and fill muffin cups.
Makes 12 muffins.
Bake for 20 minutes.
Remove cooked muffins from the pan and cool before eating.
The muffins are soft when they come out of the oven, but they firm up as they
Yield: 12 Muffins
1.5 Points per Muffin
Per serving: 115 Calories (kcal); 1g Total Fat; (11% calories from fat); 2g
Protein; 20g Carbohydrate; trace Cholesterol; 181mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;
1/2 Other Carbohydrates