Grilled Turkey Herb Burgers         



Ingredients:
1 pound ground skinless turkey breast
1 onion, finely chopped
1/4 cup + 2 tablespoons seasoned dried bread crumbs
3 tablespoons minced parsley
3 tablespoons reduced­ calorie mayonnaise
1 tablespoon minced fresh basil, or 1 teaspoon dried
2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground black pepper

 

Method:
1. Preheat the broiler.

2. In a large bowl, lightly combine the turkey, onion, bread crumbs, parsley, mayonnaise, basil, mustard and pepper. Shape into 4 equal burgers.

3. Spray the broiler rack with nonstick cooking spray; broil the burgers 5" from the heat, until well done, 4-5 minutes on each side.

PER SERVING: 210 Calories, 4 g Total Fat, 1 g Saturated Fat, 74 mg Cholesterol, 476 mg Sodium, 11 g Total Carbohydrate, 1 g Dietary Fiber, 30 g Protein, 34 mg Calcium.

SERVING PROVIDES: 1 Bread, 3 Protein/Milks, 1 Fat.

POINTS PER SERVING: 4.