Chyrel's Recipes From Friends

Lemon Tarragon Chicken Recipe


Lemon Tarragon Chicken           




Ingredients:
1/4 cup dry white wine
1 tablespoon minced fresh tarragon, or 1 teaspoon dried
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 garlic cloves, minced
Four 4-ounce skinless boneless chicken breasts


Method:
1. To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrig­erate 2 hours or overnight, turning the bag occasionally.

2. Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.

3. Drain the chicken and discard the marinade. Broil or grill the chicken 5" from the heat, until the chicken is cooked through, about 5 minutes on each side.

PER SERVING: 141 Calories, 1 g Total Fat, a g Saturated Fat, 66 mg Cholesterol, 75 mg Sodium, 2 g Total Carbohydrate, a g Dietary Fiber, 26 g Protein, 22 mg Calcium.

SERVING PROVIDES: 3 Protein/Milks.

POINTS PER SERVING: 3.

MAKES 4 SERVINGS

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