Noodles with Turkey Sausage and Cabbage
This hearty flavor-rich noodle dish is
much more than the mere sum of its parts.
4 hot or sweet Italian turkey sausages, cut into 1" pieces
1 carrot, chopped
1 onion, chopped .
1 ce1ery stalk, thinly sliced
2 garlic cloves, minced
3 cups chopped cabbage One 14 1/2-ounce can diced tomatoes (no salt added)
1 cup low sodium chicken broth
1/4 teaspoon freshlyground black pepper
2 cups hot cooked egg noodles
1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the
sausages and cook, stirring as needed, until almost cooked through, about 5
minutes. Add the carrot, onion, celery and garlic; cook, stirring as needed,
until softened, about 5 minutes.
2. Add the cabbage, tomatoes, broth and pepper; bring to a boil. Reduce the heat
and simmer, covered, until the sausages are cooked through and the vegetables
are tender, about 10 minutes. Serve the noodles, topped with the sausage and
PER SERVING, 235 Calories, 8 g Total Fat, 2 g Saturated Fat, 49 mg Cholesterol,
443 mg Sodium, 28 g Total Carbohydrate, 4 g Dietary Fiber, 15 g Protein, 96 mg
SERVING PROVIDES, 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk.
POINTS PER SERVINGS: 5
MAKES 4 SERVINGS