WW: Crunchy Oven Fried Chicken (5
Posted by: DSredTX Wed, 11 Feb 2004, at 5:09 p.m
1 cup crushed corn flakes
2 tablespoons chopped fresh parsley
1/2 teaspoon poultry seasoning
1/2 teaspoon lemon pepper
1 chicken breasts, skinless and boneless
1/4 cup plain low-fat yogurt
Vegetable cooking spray
Combine corn flakes, chopped parsley, seasonings and lemon pepper in shallow
dish. Brush chicken with yogurt and roll in corn flakes.
Place chicken in broiler pan, coated with cooking spray.
Bake, uncovered at 400ºF. for 45 minutes or until done.
Makes 4 servings
Calories 248 Fat 2g Fiber 1g Cholesterol 100mg Sodium 412mg Weight
Watcher Points - 5 Points