Chyrel's Recipes From Friends

Southwest Easy Oven Chicken Recipe


Southwest Easy Oven Chicken           




Ingredients:
1 cup low-sodium chicken broth
One 15-ounce can black beans, rinsed and drained
One 15-ounce can red kid­ney beans, rinsed and drained
3/4 cup mild salsa
2 garlic cloves, minced
1 pound skinless boneless chicken breasts, cut into 2" pieces


Method:
1. Preheat the oven to 350º F.

2. In a 13 X 9" baking pan, combine the broth, the beans, salsa and garlic. Add the chicken and baste with some of the liquid.

3. Bake, stirring once, until the chicken is cooked through and the liquid is reduced, about 45 minutes.

PER SERVING: 241 Calories, 2 g Total Fat, 0 g Saturated Fat, 42 mg Cholesterol, 385 mg Sodium, 29 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 43 mg Calcium.

SERVING PROVIDES: 2 Breads, 2 Protein/Milks.

POINTS PER SERVING: 4.

MAKES 6 SERVINGS

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