Chyrel's Recipes From Friends

Spicy Turkey Bean Chili Recipe


Spicy Turkey Bean Chili             





Serve this chili stuffed in flour tortillas and topped with shredded lettuce and nonfat sour cream. The chili makes a great left-over dish, and it freezes well, too.


Ingredients:
1 tablespoon olive oil
1 pound ground skinless turkey breast
3 green bell peppers, seeded and diced
4 onions, chopped
6 garlic cloves, minced
1 tablespoon ground cumin
2 teaspoons dried oregano
teaspoon cayenne pepper
3 bay leaves
One 28-ounce can crushed tomatoes (no salt added)
Two 15-ounce cans black beans, rinsed and drained
One 15-ounce can fat-free refried beans
One 4-ounce can diced green chiles, rinsed and drained
One 4-ounce can sliced jalapeno peppers, rinsed and drained


Method:
1. In a large nonstick saucepan or Dutch oven, heat the oil. Add the turkey, bell peppers, onions, garlic, cumin, oregano, cayenne and bay leaves; cook, stirring as needed, until the turkey is browned and the vegetables are softened, 6-8 minutes.

2. Add the tomatoes, the beans, chiles and jalapenos; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the flavors are well blended, about 45 minutes. Discard the bay leaves.

PER SERVING: 202 Calories, 2 g Total Fat, 0 g Saturated Fat, 22 mg Cholesterol, 298 mg Sodium, 29 g Total Carbohydrate, S g Dietary Fiber, 18 g Protein, 77 mg Calcium.

SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk.

POINTS PER SERVING: 3.

MAKES 12 SERVINGS

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2004