WW: Crockpot Black Bean Soup
Posted By: Hick Chick Wed, 25 Feb 2004, at 7:13 a.m
1/4 lb. chorizo
1 small onion, chopped
1 clove garlic, minced
1 small red pepper, chopped
1 small green pepper, chopped
2 tbsp. dry sherry
1 tsp. ground cumin
1 bay leaf
15 oz can black beans, un-drained
15 oz can FF chicken broth
juice of 1 lime
2 tbs. minced cilantro
1/4 tsp. each salt and pepper
Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2
minutes. Add onion, garlic, and peppers. Sauté over medium high heat 5 minutes.
Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook
on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back
of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper.
Simmer uncovered just to warm through, about 5 minutes.
Yields 8 (1-cup) servings; 2 points per serving.