Chyrel's Recipes From Friends

Weight Watchers Crockpot Black Bean Soup Recipe


WW: Crockpot Black Bean Soup
Posted By: Hick Chick Wed, 25 Feb 2004, at 7:13 a.m


1/4 lb. chorizo
1 small onion, chopped
1 clove garlic, minced
1 small red pepper, chopped
1 small green pepper, chopped
2 tbsp. dry sherry
1 tsp. ground cumin
1 bay leaf
15 oz can black beans, un-drained
15 oz can FF chicken broth
juice of 1 lime
2 tbs. minced cilantro
1/4 tsp. each salt and pepper

Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2 minutes. Add onion, garlic, and peppers. Sauté over medium high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes.

Yields 8 (1-cup) servings; 2 points per serving.







 

 

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